IT’S 5K WEEK!!!
but if you already did it on Monday then….
4 rounds
20 dumbell push press 25#
20 steps walking lunges w10#
200m run
**If you haven’t done your 5k yet don’t be sad you are doing it instead of today’s posted workout 🙂
IT’S 5K WEEK!!!
but if you already did it on Monday then….
4 rounds
20 dumbell push press 25#
20 steps walking lunges w10#
200m run
**If you haven’t done your 5k yet don’t be sad you are doing it instead of today’s posted workout 🙂