Jason’s 3rd class with us and he did a great workout today getting over 100# in 3 different lifts. Form and safety taught first then he’ll be on his way to heavier weights very soon.
WOD:
4 min Burpees
3 min squats
2 min push ups
1 min sit ups
Los Amigos Strength and Fitness
Proudly, a CrossFit gym!
Jason’s 3rd class with us and he did a great workout today getting over 100# in 3 different lifts. Form and safety taught first then he’ll be on his way to heavier weights very soon.
WOD:
4 min Burpees
3 min squats
2 min push ups
1 min sit ups