10 deadlift 135/95#
10 ring dips
10 one legged squats l/r
Don’t let this Crossfit baby put you to shame. Get in here and do this workout!
30 box jumps 24″”
20 dumbell snatch 25#
or 5k if you haven’t scored a time yet this week.
IT’S 5K WEEK!!!
but if you already did it on Monday then….
20 dumbell push press 25#
20 steps walking lunges w10#
**If you haven’t done your 5k yet don’t be sad you are doing it instead of today’s posted workout 🙂
15 sit ups
15 push ups
If you haven’t done your mile run don’t be sad because you WILL get your chance!!
“Nothing worth having comes easy”