Wednesday’s Workout 5/29

20 min to establish clean 1 rep max
then
200m row

 

Setting goals should be something that you give plenty of thought to. We often talk about setting goals without any instruction on “how to”.Here is a good reference for setting your next goal.

http://topachievement.com/smart.html
Why not use this tool to set a goal for June? Post your goal to our comments. Get it out there!

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