3 rounds
20 kb swing
20 kb high pull
20 kb clean
20 kb split jerk
20 double unders
Join us for our weighted lunge challenge. We want to complete 1,846 weighted lunges asap. Doesn’t matter if you belong to this box or never did Crossfit you can join in(your butt will love you and we will too because of your help). Just post either on our FB page or on here how many weighted lunges you’ve completed each day. Complete rules of what to do on the Los Amigos Crossfit FB page