Squat
5-5-5
then
5 min AMRAP
10 push up
10 sit up
10 box jump
“Crawling is acceptable
Falling is acceptable
Puking is acceptable
Crying is acceptable
Pain is acceptable
Blood is acceptable
Quitting is NOT acceptable”
Squat
5-5-5
then
5 min AMRAP
10 push up
10 sit up
10 box jump
“Crawling is acceptable
Falling is acceptable
Puking is acceptable
Crying is acceptable
Pain is acceptable
Blood is acceptable
Quitting is NOT acceptable”