Wednesday’s Workout 5/29

20 min to establish clean 1 rep maxthen200m row   Setting goals should be something that you give plenty of thought to. We often talk about setting goals without any instruction on “how to”.Here is a good reference for setting your next goal. http://topachievement.com/smart.htmlWhy not use this tool to set a goal for June? PostContinue reading “Wednesday’s Workout 5/29”