10 min AMRAP5 split jerk 165/115#200m Run GET IT DONE!
Tabata 8 roundssquatpush uprowsit upsarch holds Have you made your SMART goals?
20 min to establish clean 1 rep maxthen200m row Setting goals should be something that you give plenty of thought to. We often talk about setting goals without any instruction on “how to”.Here is a good reference for setting your next goal. http://topachievement.com/smart.htmlWhy not use this tool to set a goal for June? PostContinue reading “Wednesday’s Workout 5/29”
30 deadlift 225/155 run 200 10 double unders 20 deadlift run 200 20 double unders 10 deadlift run 200 30 double unders
“Murph” 100 pullups 200pushups 300 squats In honor of Lt. Michael P. Murphy Check out the short tribute video on our Los Amigos Crossfit FB page
Yesterday we had everyone doing weighted lunges at the gym and at the park . Did you do yours? 800m run50 push ups40 sit ups30 pull ups20 burpeescut off 12 min
“4 rounds10 Hang power snatch 95/65#10 ring rows20 walking lunges w#10 overhead”
Amrap in 103 thrusters 135#/95#20 sit ups200m run “Stop saying ‘I wish’, Start saying ‘I WILL’ “
3 rounds 20 kb swing 20 kb high pull 20 kb clean 20 kb split jerk 20 double unders Join us for our weighted lunge challenge. We want to complete 1,846 weighted lunges asap. Doesn’t matter if you belong to this box or never did Crossfit you can join in(your butt will love you andContinue reading “Tuesday’s Workout 5/21”
Deadlift 5-5-5 then Tabata sprints