Site icon Los Amigos Strength and Fitness

Thursday’s Workout

Chipper
25 walking lunges
20 pull ups
50 box jumps
20 double unders
25 ring dips
20 Knee to Elbows
30 sit ups
20 dumbbell hang squat cleans 35#
25 Supermans
30 Thrusters dummbell 35#
6 rope lowers

Exit mobile version