Thursday’s Workout Posted bycarloscueva1April 11, 2013Posted inUncategorized Chipper25 walking lunges20 pull ups50 box jumps20 double unders25 ring dips20 Knee to Elbows30 sit ups20 dumbbell hang squat cleans 35#25 Supermans30 Thrusters dummbell 35#6 rope lowers Share this:TwitterFacebookEmailPinterestMoreLinkedInLike this:Like Loading...