“Tabata This” No pull up Tabata RowRest 1 minuteTabata SquatRest 1 minuteTabata Push-upRest 1 minuteTabata Sit-up The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is “calories”.
400m run30 pull ups400m run20 pull ups400mrun10 pull ups400m run5 pull ups
3 rounds:1 min of work at each station: Total 9 min 200m row knees to elbow kb swing” 30# Score is total reps of KTE and KB swing
15 min to establish deadlift pr 5 Rounds10 walking lunges lunges200m runpushup max setscore is total time and total reps of push ups
Amrap in 10 min of5 deadhang pull ups10 kb around the body to Hold 30#10 dumbbell snatch alternating arms 30#
21-15-9 push up kb swing one arm alternating 30# box Jump 32″
5 rounds 10 hang power cleans 135/95# 10 burpees
15 min to establish your 1 rep max push press row 200m sit ups 50 row 200m candlesticks 50 row 200m v – ups 50