check out where we will be after Nov 1st. Give us a call to try a free class FRIDAY: Hang Power Clean 5-5-5 AMRAP in 12min 10 kb swings 52/35# 10 jump squats 10 sit ups 10 push ups 10 pike burpees
Monthly Archives: October 2014
Thursday’s Workout 10/30
October 31st 7pm class is cancelled for Halloween. A 5pm class has been added instead THURSDAY: run 800m then 3 rounds: front squat 135/95# pull ups run 200m
Wednesday’s Workout 10/29
WEDNESDAY: shoulder press 5-3-2-1 push press 5-3-2-1 – rest after each set – add weight each set – no rack used 5 min amrap 10 ring rows 10 squats 10 sit ups
Tuesday’s Workout 10/28
No Limits Sports and Fitness Academy and Los Amigos Crossfit have announced a partnership that will bring comprehensive fitness, sports, and Crossfit services to the Signal Hill area. Together, the two companies will convey a one-stop-shop for exercise with programs such as spinning, boot camp, personal training, and Crossfit training. In addition, guests will receiveContinue reading “Tuesday’s Workout 10/28”
Monday’s Workout 10/27
The move has started as we get ready to go into a 15,000 square feet building that houses other fitness programs some of which our members can enjoy with their membership #onestopshop MONDAY: Back Squat 5-5-5 4 rounds 10 ring rows 10 burpees box jump 400m run
Friday’s Workout 10/24
http://www.youtube.com/watch?v=EmFK40BmeuA&sns=em FRIDAY: W.O.D. 1 Barbell Complex 4 rounds 10 deadlift 2 cleans 1 push press – rest after each round – add weight each round W.O.D. 2 5 min amrap 5 clapping push ups 10 jump lunges 15 grasshoppers l/r =1
Thursday’s Workout 10/23
Amaze yourself! THURSDAY: Chipper 800m run 50 pull ups 40 sit ups 30 kb swings 44/35# 20 burpees 10 deadlift 225#/155#
Wednesday’s Workout 10/22
We are proud of each and everyone of you as you work towards your goals set 4 weeks ago . We are at the midpoint of the Live to Succeed challenge and it can get tough. So stay strong and celebrate those accomplishments and learn from mistakes. Alot of exciting things are coming our wayContinue reading “Wednesday’s Workout 10/22”
Tuesday’s Workout 10/21
If you haven’t heard…
Monday’s Workout 10/20
What’s the BIG announcement?!?!? Tune in 5pm tomorrow 10/20/14 MONDAY: Cleans 5-5-5 20 minAMRAP 10 goblet squats 35/25# 10 burpees 10 hollow rocks run 400m