It’s time to clean out that pantry and ditch all those things that tempt you to cheat.
How to Eat Healthy for Life Challenge
September 28th-November 18th
THURSDAY:
“Dirty Dozen” modified
For time:
25 Walking lunge steps
20 Pull-ups
50 Box jumps, 20 inch box
20 Double-unders
25 box dips
20 Knees to elbows
30 Kettlebell swings, 2 pood
30 Sit-ups –
20 Hang squat cleans, 35 pound dumbells
25 hip extensions